The Speares

Living the life in Muskoka


Menu


5 Day (Vegan) [Or]

Day 1 Supper Fresh Kabobs, Fresh Salad, Rice (Indian Beans) [Frozen Meat - take it out!]

Day 2 Lunch Bacon, Eggs, Toast (Fruit & Baked Beans)
Snack Hummus, Crackers (Gorp)
Supper Roast, Potatoes, Grilling Veg (Grilled Tofu) [Steak or Pork Chops]

Day 3 Lunch Leftover Omellette, Toast (Leftover Grilled Veg)
Snack Crackers, Cheese, Salami (Gorp)
Supper Hamburgers, Chopped Salad (Veg Burgers) [Weiners]

Day 4 Lunch Bacon, Eggs, Toast (Fruit)
Snack Sandwiches [Weiner Soup]
Supper Ham Steaks, Potatoes, Can Veg (Indian Beans)

Day 5 Lunch Soup, Sandwich, Can Fruit
Supper Spaghetti, Can Veg [Duck Confit, Potatoes]

Shopping

Apple Sauce
Bacon, Eggs, Bread
Hummus, Crackers, Salty Snacks, Cheese, Gorp
Potatoes, Grill Veg, Fresh and Chopped Salad
Kabobs, Roast, Hamburgers, Buns, Ham Steaks, Sandwich Meat
Weiners, Buns, Duck Confit, Pork Chops
Can Veg, Can Fruit
Butter, Peanut Butter, Jam
Rice, Quinoa, CousCous
Water, Juice, GatorAde